Whether you’re a fan of resolutions or not, starting a new routine at the beginning of the year is a little easier to tackle. You have a new calendar, a regular work/home life schedule, and you lived through last year with some extra time on your hands. You know that you can afford a little you time in 2020. You may be looking to lose a little of that holiday weight, or ready to start building that muscle that’s been hiding. You may just want a regular routine to keep up your health. Well, it’s January 2020, no better time to start than now.
Why is Now the Best Time to Get Started on a Regular Workout Routine?
There are SO many reasons, but we’ll just list a few here.
- Mood – You may be feeling a bit sluggish after the holidays. Maybe you were so full of joy and delight, you’ve even found you’re a little sad that the time of year is over. Well, nothing gets your mood in shape like a good workout. You’ll notice that a quick sweat will have you feeling more positive than chilling on the couch.
- Sleep – When adding a little exercise to your day, you’ll notice that you sleep better. And when you sleep better, your day is better. This is a win-win.
- Energy Levels – With some consistent exercise, you can level out your energy for the entire day. Rather than hitting a wall at 3 o’clock in the afternoon, you’ll be able to get over the hump and be home in time for a cheery evening dinner.
Other than the start of a new calendar and the opportunity that comes with making a new commitment, getting started now clearly help with your physical and mental health, and your overall joy in the day.
What If I’m Self-Conscious About Joining a Gym?
Well, then we have great news! American Bodyworks – Holly Springs is easy to join and all about community and customer service. There’s no judgment here. We have a ton of various equipment that is easy to use, and we’ll be happy to show you how to use it if you don’t already know. We are a family-friendly gym, so if you want to get the kids in on the new you, bring them along! At American Bodyworks, we just want to help you reach your goals. And we want you to have fun while doing it. If you’re interested in joining, contact us today, and we’ll tell you how to get started.